November is a fun time of year for home cooks and farmers’ market aficionados – you get summer fruits AND the bounty of spring. You’ll get good value for money on a wide range of produce, making it easy to keep your diet as colourful and interesting as possible. Here’s a brief list of herbs, fruits and veggies that are likely to be at their best and/or discounted this month.

HERBS

  • Basil
  • Coriander
  • Mint
  • Parsley
  • Oregano
  • Sage
  • Tarragon
  • Thyme

VEGETABLES

  • Avocado
  • Banana
  • Blueberries
  • Cherries
  • Blueberries
  • Grapefruit
  • Honeydew Melons
  • Lemon
  • Lychees
  • Mangoes
  • Nectarines
  • Papaya
  • Peaches
  • Pineapple
  • Rockmelon
  • Strawberry
  • Watermelon

VEGETABLES

  • Artichokes
  • Asparagus
  • Beetroot
  • Broccoli
  • Garlic
  • Bok Choy
  • Chillies
  • Corn
  • Cucumber
  • Eggplant
  • Beans
  • Lettuce
  • Onions
  • Oranges
  • Peas
  • Snow Peas
  • Spinach
  • Tomato
  • Zucchini