Did you know that a Lymphatic Detox Massage can help us lose that excess weight?
At this time of year, it is common for our attention to return to our health. For many of us, this means trying to lose the excess kilos we may have gained over the festive season and summer holidays.
A Lymphatic Detox Massage is an excellent way to encourage detoxification, which is the elimination of harmful and toxic waste products from the body. By doing so, we can promote better health, more energy and vitality and improved bodily functions.
The Lymphatic System
Our body has an inbuilt system designed to help it rid itself of toxins and waste products. The lymphatic system is a complex network of vessels, ducts and nodes that move fluid between cells and tissues.
The lymphatic system is vital in supporting a healthy immune response to fight off disease and protect the body against pathogens. It transports fats from the gastro-intestinal tract to the bloodstream. It maintains healthy fluid levels in and around cells and, in turn, removes waste products.
A sluggish lymphatic system, exacerbated by poor lifestyle, diets high in sugars, trans-fats and refined substance,s a sedentary lifestyle, toxins in our environment and our extensive use of prescriptive medications and recreational addictive substances can lead to internal toxicity. The result to our bodies can include:-
- regular muscle & joint pain,
- migraine & headaches,
- digestive complaints,
- brain fog & inability to focus,
- cardio-vascular issues, and
- weight gain.
The benefits of a Lymphatic Detox Massage
A weekly lymphatic detox massage can help you lose weight and improve overall health. It helps to promote improved lymphatic flow, promoting improved waste and excess fluid elimination from the body.
The lymphatic detox massage uses a very light technique designed to stimulate the circulation of lymph, which sits just beneath the surface of the skin.
Studies suggest this massage technique also helps the nervous system. This massage technique improves a sluggish metabolism and liver function. By improving a sluggish system, the lymphatic detox massage can help to improve skin tone and texture. It also improves energy and vitality and encourages weight loss. Other benefits include improved memory and concentration and improved general wellbeing.
If you are ready for an improved you this year, book now. Appointments available Wednesdays, Thursdays and Saturdays.