Cupping & pain

  Have you have ever noticed someone with perfectly round-shaped bruises on their back or shoulders?  Gwyneth Paltrow showed up on the red carpet a few years ago with these dark small round bruises on her back, conspicuously standing out in...

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Brain Teasers for Better Health

Keeping our brains active is incredibly important; and solving riddles is a great way to do this. It improves memory and processing speeds, which has a positive impact on mental health, and is a great way for students to improve their exam scores...

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Ways to Spice Up Your Salad

Salads are a summer staple – light, cool and easy to make. It’s great for your health and your sense of culinary adventure to try new things in your salads; it improves the variety of minerals and vitamins you’re getting as well...

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