Herbs to Improve Your Memory

If herbal medicines can help people with dementia and Alzheimers to retain and improve their memories, it stands to reason that they’d be able to help the rest of us maintain and improve this aspect of our health. Here are some herbs that...

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Preparing Kale for Salads

Kale is one of those foods that’s really good for you…and tastes like it’s really good for you, especially if it’s raw. A lot of that comes down to preparation; if you follow these simple steps, you’ll find yourself...

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Gardening for Weight Loss

Gardening for Weight Loss

Gardening is one of the best things you can do for your health. You’re outdoors getting your vitamin D, you’re producing organic, wholesome food, and you’re exerting energy. Hence, it’s one of the best tools you can put in...

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Signs and Symptoms of Hypothyroidism

Signs and Symptoms of Hypothyroidism

The thyroid gland is incredibly important; it produces the hormones which control how your body expends energy. A sluggish thyroid causes all kinds of problems, particularly when it comes to your weight and digestive system. These are some common...

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Natural ADHD remedies

Symptoms of ADHD include inattention, hyperactivity and impulsivity; these symptoms can also be caused by a condition known as…childhood. Jokes aside: there are some children with underlying genetic issues causing their behavioural...

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