Brain Teasers for Better Health

Keeping our brains active is incredibly important; and solving riddles is a great way to do this. It improves memory and processing speeds, which has a positive impact on mental health, and is a great way for students to improve their exam scores...

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Ways to Spice Up Your Salad

Salads are a summer staple – light, cool and easy to make. It’s great for your health and your sense of culinary adventure to try new things in your salads; it improves the variety of minerals and vitamins you’re getting as well...

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Why We Need Supplements

For the most part, our body can get what it needs through diet and time in the sun; identifying what vitamin or mineral you’re not getting enough of, and eating foods that contain high levels of those vitamins and minerals. However...

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Simple Avocado Dressing

Creamy salad dressings often contain a lot of saturated fats and very few vitamins or minerals, but they can do a lot for a salad’s flavour profile: for example, their texture and taste matches incredibly well with root vegetables. Using...

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