Diy Ricotta Cheese

Ricotta and spinach rolls are a staple in bakeries around Australia, and it’s seen as a luxury cheese – when actually, it’s incredibly simple to make at home AND it can be made from soy or goat’s milk as well as dairy (if...

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Healthy Fats and Your Mood

While poor diet alone isn’t the be all and end all of behavioural problems, a recent study conducted in a high security prison for youth offenders showed that the levels of healthy and unhealthy fats in our diets can have a significant...

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Herbs to Improve Your Memory

If herbal medicines can help people with dementia and Alzheimers to retain and improve their memories, it stands to reason that they’d be able to help the rest of us maintain and improve this aspect of our health. Here are some herbs that...

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Preparing Kale for Salads

Kale is one of those foods that’s really good for you…and tastes like it’s really good for you, especially if it’s raw. A lot of that comes down to preparation; if you follow these simple steps, you’ll find yourself...

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Gardening for Weight Loss

Gardening for Weight Loss

Gardening is one of the best things you can do for your health. You’re outdoors getting your vitamin D, you’re producing organic, wholesome food, and you’re exerting energy. Hence, it’s one of the best tools you can put in...

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