Counselling & Psychotherapy

We all experience challenges, issues and obstacles at some point in our lives that can get in the way of living truly authentic, meaningful and purposeful lives.

These challenges can prevent us from reaching our true potential, enjoying meaningful and harmonious connections, achieving personal goals and finding a sense of purpose in life. They can affect our mental and physical well-being and thwart our attempts to find true happiness and contentment in life.

These challenges can result in or from:

• Relationship Difficulties

• Family Discord

• Communication Breakdown

• Low Self-Esteem

• Anxiety and Depression

• Grief and Loss

• Domestic and Family Violence

• Post Separation

• Anger and Conflict

• Strong Emotions

• Drug and Alcohol Use

• Psychological Vulnerabilities

• Habitual, Obsessive Behaviours

Areas of work

Tak Ananda, our clinic counselor and psychotherapist, offers Individual, Couples & Family Counselling, including working with children and adolescents across the following areas:

• Domestic and Family Violence

• Post Separation

• Anxiety and Depression

• Anger and Conflict

• Effective Communication

• Strong Emotions

• Drug and Alcohol Use

• Those who have a Relationship with a Person Affected by Drug and Alcohol

• Psychological Vulnerabilities

• Trauma (Mental, Psychological, Physical, Sexual)

• Habitual Behaviours

• Self-Esteem Needs

• Grief and Loss

• Personal Growth and Authenticity

• Integration and Spirituality

• Group Work including Psycho-Educational and Psychotherapeutic Group Workshops

This clinical work is informed by the following therapeutic approaches:

• Emotional Focused Therapy

• Emotional Focused Family Attachment Therapy

• Systemic Family Therapy

• Psychotherapy

• Client Centred Therapy

• Gestalt Therapy

• Chairwork

• Somatic Therapy

• Yalom Psychotherapy Model

• Narrative Therapy

• Psychoanalytical Framework

• Spiritual Practice

• Solution Focused Therapy

• Cognitive Behavioral Therapy

• Dialectic Therapy