Ways to Spice Up Your Salad

Salads are a summer staple – light, cool and easy to make. It’s great for your health and your sense of culinary adventure to try new things in your salads; it improves the variety of minerals and vitamins you’re getting as well...

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Why We Need Supplements

For the most part, our body can get what it needs through diet and time in the sun; identifying what vitamin or mineral you’re not getting enough of, and eating foods that contain high levels of those vitamins and minerals. However...

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Simple Avocado Dressing

Creamy salad dressings often contain a lot of saturated fats and very few vitamins or minerals, but they can do a lot for a salad’s flavour profile: for example, their texture and taste matches incredibly well with root vegetables. Using...

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Foraging for Seaweed

Seaweed is one of the most nutritious foods on the planet; the Japanese credit their health and longevity to their large-scale consumption of sea vegetables. Seaweed contains more vitamins and minerals than anything grown on land, including a...

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Why You Need to Feed Your Soil

Just like our bodies get the vitamins and minerals they need from the food we eat, our fruits and vegetables get their vitamins and minerals from the soil and water we feed them. If you’re eating a lot of fruits and vegetables from your own...

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Catering for Vegans at Christmas

People can get a little stuck when thinking about how to cater for different dietary needs in their Christmas spread; you don’t want a few people left to snack on lettuce. Thankfully, a lot of it is about simple substitutions and just...

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